World Liver Day 2023: Theme, History and Significance – Every year, World Liver Day is observed on April 19 across the world. it aims to raise awareness about liver-related disorders and diseases. World Liver Day’s purpose is to educate people regarding the risk factors for liver diseases, such as alcohol consumption, obesity, viral hepatitis, and certain medications.
- the liver is the 2nd largest and the 2nd most complex organ in the body, after the brain.
- World Liver Day also motivates people to adopt a healthy lifestyle, avoid eating oily and greasy food and spread awareness about liver diseases.
World Liver Day 2023: Theme
- The theme for this year’s World Liver Day is “Be vigilant, do a regular liver check-up, fatty liver can affect anyone.”
- In 2022, the theme of this day has not been declared on the official website yet.
- In 2021, the theme of World Liver Day was ‘Keep your liver healthy and disease-free.’
World Liver Day 2023: Quotes
- “Is life worth living? It all depends on the liver.” – William James
- “Life loves the liver of it.” – Maya Angelou
- “Old age is when the liver spots show through your gloves.” – Phyllis Diller
- “Always turn a negative situation into a positive situation.” – Michael Jordan
- “We’re going to watch him very closely. The liver injury is what we’re most concerned about at this juncture.” – John Morris
World Liver Day 2023: Functions of Liver
- Fighting infections and illness
- Regulating blood sugar
- Eliminates toxic substances from the body
- Controlling cholesterol levels
- Helping blood to clot (thicken)
- Releasing bile (A liquid that breaks down fats and aids in digestion)
Best Tips for Liver Cleansing
- Eat garlic, grapefruit, carrot, green leafy vegetables, apple and walnuts
- Use olive oil
- Take lemon and lime juice and green tea
- Prefer alternative grains (Quinoa, Millet and Buckwheat)
- Add cruciferous vegetables (Cabbage, Broccoli and Cauliflower)
- Use turmeric in food